Getting the help you need
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Are you or somebody you know in crisis?
In an emergency, call 000 immediately
If the situation is urgent, and you or someone else is at immediate risk, call 000 or go to your closest emergency department. If you are supporting someone who has a plan to harm themselves, do not leave the person alone, unless you are concerned for your own safety.
Call Lifeline 13 11 14 or the Suicide Call Back Service 1300 659 467 for support.
Find support services
If you or someone you know feels unsafe or needs to talk, there are local and national services available to help you.
Talk to others online
Read comments from others who may share similar experiences and sign up to join the conversation.