Getting the help you need

Small steps for better mental health

Simple changes can improve your mental health one step at a time.

I'm having suicidal thoughts

Information to understand, identify and deal with suicidal thoughts to help you get the support you need.

I’m worried about someone

Information about warning signs and how to listen and support someone having thoughts about suicide.

I want to support my community

Information to help you take action to prevent suicide in your community.
Nic in the park, looking proud.

Small things give me hope
- Nic

‘Fly in fly out’ worker Nic tried to cope with his dark thoughts by bottling them up. He now realises that being ‘tough’ wasn’t the answer, and that the people around him really did want to help.
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Ali playing his piano with his dog in the foreground

You’ll be surprised by what the response is
- Ali

Ali learned that sharing his experiences brings people closer and creates space for real conversations.

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Matt looking out over a park

It doesn’t define me
- Matt

Matt realised that reaching out opens doors to hope, support, and a better future.

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Fabian sitting on hist motorbike in the driveway

When you talk it gets easier
- Fabian

Fabian discovered the power of support and connection—and how it can turn life around.

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Nathan sitting on rocks looking out at the ocean

Stay connected
- Nathan

Nathan found strength in opening up and reconnecting with the things that matter most.

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A portrait of John at home, smiling.

There were people who loved me
- John

John thought that if he could just be successful, he wouldn’t have to deal with his pain. But success left him feeling empty, and he realised that he needed support to manage suicidal thoughts.
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Smiling portrait of Phoebe at the beach.

People do want to help
- Phoebe

Growing up, Phoebe worried she was feeling very different things to everyone else. Now, she wishes she’d known how many other people struggle with their mental health, and that help is there for you if you ask.
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Damon sitting with an artistic impression of a turtle on the wall in the background.

You’re better off here
- Damon

Damon didn’t want to bring anyone down by admitting he felt life wasn’t worth living. But when he finally opened up, things started to change for the better.
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Watch these real stories

Watch stories from people who have lived through suicidal thoughts and attempts and learn how they came to see life differently.

Nic
Ali
Matt
Fabian
Nathan
John
Phoebe
Damon

Find support services

If you or someone you know feels unsafe or needs to talk, there are local and national services available to help you.
Find the support you need

Talk to others online

Read comments from others who may share similar experiences and sign up to join the conversation.
SANE Online Forum
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Are you or somebody you know in crisis?

 In an emergency, call 000 immediately

If the situation is urgent, and you or someone else is at immediate risk, call 000 or go to your closest emergency department.  If you are supporting someone who has a plan to harm themselves, do not leave the person alone, unless you are concerned for your own safety.

Call Lifeline 13 11 14 or the Suicide Call Back Service 1300 659 467 for support.